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Schedule Appointment

Welcome to

Essential Health and Wellness

Working alongside you to provide affordable, holistic health care.

What is Holistic Health?

Natural or holistic health considers the whole person nutritionally, physically, spiritually, and environmentally in addition to their lifestyle to isolate the root causes of un-wellness and assist the person in correcting these imbalances for optimal health.


We strive to give you solutions and work very closely in partnership with our clients affording them knowledge and the tools to reach their health and wellness goals.

About Us

Mary Capaldo

Owner and Practitioner

Mary Capaldo is a licensed dental hygienist who graduated with an associate's degree from Essex County College and a bachelor of science degree from Thomas Jefferson University.


Since the start of her career in 1986, Mary has worked in many private specialty practices, and in several hospitals such as the University of Pennsylvania and Jefferson Hospital.


Her years of focus on disease prevention, patient education, and her own health journey led her to pursue her certifications as a Health Coach in 2020, a Certified Holistic Health Practitioner in 2022, and a Certified SHAPE ReClaimed Practictioner in 2023. 


After years of pursuing her own holistic health with other practitioners, Mary now aims to provide affordable, comprehensive care to her own clients, working closely with them to determine what is essential for them to achieve their health and wellness goals. 

Request Appointment

Would you like to make an appointment or receive more information about Essential Health and Wellness?


Please submit an inquiry to us and someone will respond within 48 hours!


Location: Somerdale, NJ 

Email: maryessentialhw@gmail.com

Phone: 856-217-9257

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